Health and Wellbeing

We discuss health-related stuff here.

Man after a sleep paralysis episode

Sleep Paralysis: Causes, Symptoms, and How to Prevent It

Prosper Yole
You woke up in the middle of the night, but were unable to move your body. You try ...
a woman sleeping calmly in bed

12 Proven Sleep Hygiene Tips for Insomnia

Prosper Yole
Are you struggling to sleep well at night or have trouble falling asleep? Insomnia is a common condition ...
a young woman supporting her breasts from sagging with her hands

What Causes Saggy Breasts? Causes and How to Manage It

Prosper Yole
From a clinical perspective, breast sagging is not a common presenting complaint. However, it remains a common concern ...
couple smiling together, with sickle cell Punnet square

Can AS Marry AS? The Truth About Sickle Cell Risks

Prosper Yole
Yes, two people with genotype AS can marry, but it is medically risky and strongly discouraged. Each pregnancy ...
Woman resting on a threadmill

Does Crying Burn Calories? The Surprising Truth

Prosper Yole
Does crying burn calories? Yes, crying burns a small number of calories—about 1.3 calories per minute, but this ...
A half-facial portrait of a black boy attempting to use a cotton bud to clean his ears

Is It Safe to Use Cotton Buds To Clean Your Ears?

Prosper Yole
For many people, using cotton buds (also known as cotton swabs or Q-tips) to clean their ears is ...
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