Health and Wellbeing

Explore clear, evidence-based guidance on common health concerns, nutrition, weight management, infections, and preventive care. Medically reviewed by Dr. Prosper Yole, our articles explain what the evidence shows, offer practical guidance, and help you recognise when to seek medical attention.

couple smiling together, with sickle cell Punnet square

Can AS Marry AS? Sickle Cell Risk Explained by a Doctor

Dr. Prosper Yole

Updated Sep 8, 2026Upd. Sep 8, 2026↻ Sep 8, 2026

Yes, two people with genotype AS can marry, but it is medically risky and strongly discouraged. Each pregnancy ...

Insecticide-treated mosquito net behind mother and child

How to Stop and Treat Skin Irritation from Mosquito Nets

Dr. Prosper Yole

Updated Sep 8, 2026Upd. Sep 8, 2026↻ Sep 8, 2026

If you are experiencing a burning skin sensation or irritation on your lips, face, trunk, or back, or ...

A black woman experiencing skin itching after bathing

Why Does My Skin Itch After Bathing? A Doctor Explains

Dr. Prosper Yole

Updated Jul 10, 2026Upd. Jul 10, 2026↻ Jul 10, 2026

Have you ever finished taking a bath and noticed an intense itching sensation all over your body? You’re ...

Man after a sleep paralysis episode

Sleep Paralysis: Causes, Symptoms, and How to Prevent It

Dr. Prosper Yole

Updated May 30, 2026Upd. May 30, 2026↻ May 30, 2026

You woke up in the middle of the night, but were unable to move your body. You try ...

a woman sleeping calmly in bed

12 Proven Sleep Hygiene Tips for Insomnia

Dr. Prosper Yole

Updated May 29, 2026Upd. May 29, 2026↻ May 29, 2026

Are you struggling to sleep well at night or have trouble falling asleep? Insomnia is a common condition ...

a young woman supporting her breasts from sagging with her hands

What Causes Saggy Breasts? Causes and How to Manage It

Dr. Prosper Yole

Apr 18, 2026

From a clinical perspective, breast sagging is not a common presenting complaint. However, it remains a common concern ...

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