Health and Wellbeing

Explore clear, evidence-based guidance on common health concerns, nutrition, weight management, infections, and preventive care. Medically reviewed by Dr. Prosper Yole, our articles explain what the evidence shows, offer practical guidance, and help you recognise when to seek medical attention.

A half-facial portrait of a black boy attempting to use a cotton bud to clean his ears

Is It Safe to Use Cotton Buds To Clean Your Ears?

Dr. Prosper Yole

Apr 10, 2026

For many people, using cotton buds (also known as cotton swabs or Q-tips) to clean their ears is ...

marijuana with stethoscope

Medical Marijuana for Cancer Side Effects: Benefits & Risks

Dr. Prosper Yole

Updated Apr 6, 2026Upd. Apr 6, 2026↻ Apr 6, 2026

Cancer treatment is known to be associated with side effects like pain (through nerve damage), nausea, vomiting, loss ...

Stetoscope and health insurance card

5 Smart Ways to Save Money on Health Insurance in the U.S.

Dr. Prosper Yole

Updated Mar 26, 2026Upd. Mar 26, 2026↻ Mar 26, 2026

Shopping for health insurance in the U.S. can feel overwhelming. Most quote sites ask for a ton of ...

Unhappy man sitting next to wife on bed

Is Erectile Dysfunction a Deal Breaker? What to Do

Dr. Prosper Yole

Updated Mar 19, 2026Upd. Mar 19, 2026↻ Mar 19, 2026

Is erectile dysfunction (ED) a deal breaker in a relationship? The honest answer is: Not always–and for many ...

protect your kidneys

12 Everyday Habits That Damage Your Kidneys

Dr. Prosper Yole

Mar 15, 2026

On the 12th of March, commemorating World Kidney Day 2026, I had the opportunity to speak on an ...

Mental health condition linked to a messy room

Why Experts Link Sudden Messiness to Mental Health

Dr. Prosper Yole

Updated Dec 10, 2025Upd. Dec 10, 2025↻ Dec 10, 2025

We all experience messy phases of our lives when we become temporarily unable to keep our living rooms ...

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