Over the years, weight loss has been a major topic of interest to many people, and there are many reasons why this is so. People with much body weight (often from excess accumulation of body fats) are viewed by society as not beautiful, ladies with skinny, curvy bodies are classed as more beautiful; and muscular, slim, and tall guys are described as more handsome. So much has changed over the years concerning our perception of body weight, but so far, the desire for optimal weight loss is still the order of the day.
Apart from the beauty aspect of weight loss, on one hand, overt weight gain and obesity have been implicated as risk factors for many medical conditions including hypertension, diabetes, and even cancer.
Obesity is defined simply as excessive body fat in the body, and it results often from a combination of genetic factors, diet, and a sedentary lifestyle. The problems associated with obesity have made it important for every individual to adopt measures to control these factors listed above in order to prevent excessive weight gain.
Determinants of Weight Loss/Gain
Obesity or excessive weight gain can be measured by several parameters. These include the Body Mass Index (BMI) which compares the weight of the body to the height of the individual; standard weight measurements (in Kilograms) which simply take the weight of the individual per time.
Again, diet is one major determinant of weight loss and weight gain. It is therefore recommended that you keep track of your daily calorie intake and compare them with your calorie expenditure. If you lead a sedentary lifestyle, your caloric expenditure will be lesser than your intake and the excess will accumulate in the body as fat. For the purpose of keeping track of this calorie balance, an online calorie calculator has been introduced. You can use this calculator to estimate your daily diet intake for free.
Once again, being overweight may be due to some genetic predispositions, or lack of physical exercise. But whether it is genetic or not, your lifestyle choices, including your diet and calorie intake matter a lot in how well your weight is controlled.
Despite the health risks associated with being overweight, many people find it hard to stick with weight loss measures. Some extra motivation is needed in times like this. Hence, in the next section, I will show you five inspiring books for optimal weight loss, that will give you the required motivation to keep up with your weight loss plans and avoid problems associated with overt weight gain.
5 Most Inspiring Books For Optimal Weight Loss
Here are some highly recommended weight loss books that will inspire you towards achieving optimal weight loss. Here, you will also find a link to read each of the books.
1. Weight Loss Motivation For Men And Women
This book is written by Kira Novac, a holistic nutritionist, mom, and author who is dedicated to helping people create a balanced and healthy lifestyle. In this book, she talked to a great extent about how to lose body weight effectively. She acknowledges that dietary plans alone might help you lose weight to a maximum extent, but a combination of this and some forms of motivation works even better.
In the book, Novac provided a motivational and healthy approach to losing weight. She clarified how poor dieting relates to your mental health, as well as how you develop eating habits over time.
This book also points out your past mistakes like overeating, and the like, but also provides you with the essentials for setting weight loss goals and achieving them. The motivational hacks and strategies you will find in the book will help trick your brain to stay motivated and focused on your weight control habits, especially in areas of diet and exercise. Click to get a copy.
2. From Fat To Thin Thinking
From Fat to Thin Thinking is authored by Rita Black. Rita has written many other works related to weight loss and weight control but this book specifically gives you an auto-systemized test for weight control if you are interested in shedding some body weight.
If you have ever wondered if your weight loss battle is stronger than what diet control and exercise can overcome, or if you are scared of the difficult task controlling your weight places on you, this book will inspire you significantly.
Sometimes, it can be difficult to stick to weight loss plans. The dietary rules to follow can become overwhelming temptations we just can’t keep up with. So much so that, some would temporarily succeed in controlling their weight but later give up the routine and end up gaining twice the amount of pounds they previously lost. Many of us can relate.
Rita Black is also a renowned hypnotherapist, an expert in the psychology of weight management, and had once struggled to control her weight as well. With her practical experience and a hypnosis-based weight loss process designed in her book, she will help you break through the mental barriers that are keeping you from achieving your weight loss goals.
3. Mini Habits For Weight Loss
Stephen Guise, in this book, talked about how to lose weight without creating a struggle between your body and your brain. This is by far one of the fiercest battles encountered by everyone who seriously wants to control their weight. This battle is about what to eat, how much to eat and when to eat.
According to reviews, this book is nothing less than a masterpiece. He summarised it by saying you can lose your body weight the same way you and your brain want to. That means it helps to create an agreement between you and your mind. To better understand what the book is about, he captioned, “You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors”.
The book is not literarily going to make you say goodbye to dieting but it will re-align your desire for losing weight with your body’s demands without causing so much rife between both. It will open you up to a vast new world of diligence and faithfulness in your dieting plans. Consistency is key.
4. The Obesity Code
This is an audiobook recorded by Jason Fund. Jason is a nutritional expert and medical doctor who applies his medical understanding of body metabolism into helping people to lose excess weight. In his introduction, Jason stated, “Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss”.
He described several lifestyle interventions for weight control like intermittent fasting and others, and he also showed how you can make these your lifelong habits to achieve optimal body weight.
Concerning intermittent fasting, Dr. Fung explained how it relates to glucose metabolism and insulin response or resistance to sugars in the body. Insulin is a natural hormone in the body that helps to regulate the balance of sugar/glucose in the body. To learn more about these, read his book here.
5. Weight Loss Motivation Secrets
This book, Weight Loss Motivation Secrets, is authored by Micheal Kelly. It is a concise guide to 8 powerful tips to lose excess weight and stay motivated at doing so. You can easily pick it up and finish it in about 15 minutes or less, and it also advocates for establishing a balance between calorie intake and expenditure without wearing yourself out.
By downplaying ceaseless exercises and burdensome dieting, this book offers you motivational tips to encourage you through the process of achieving sustainable weight loss. Click here to read this book.
Achieving optimal weight loss is not as easy as some would think. The entire process can be very exhausting. However, with the right information and inspiration, this problem can be greatly solved.
These books on weight loss offer practical and inspiring tips on weight loss. I hope this helps someone struggling with weight control. Offering help is what I love doing.
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