Where have you heard someone mention the phrase, “Always Keep Fighting”? “Always keep fighting” is a phrase that has garnered massive popularity since 2015. You will see more about the relevance of this phrase in this post.
By way of introduction, there are times in each of our lives when we feel like giving up. Circumstances overwhelm us and drain us of our hope. These are the times we hear a still voice in our hearts telling us, “always keep fighting, you will overcome“. Life is full of challenges but nobody overcomes them by giving up. When we fight, we realize that we have all it takes to be victorious.
Always Keep Fighting – Origin
Always Keep Fighting” (AKF) is a phrase and campaign that encourages people to persevere and continue to fight against adversity, no matter how difficult it may seem. Even though it is a regular phrase that has been used by people over the years, it has been attributed to have originated with actor Jared Padalecki, who played the character Sam Winchester on the television show “Supernatural.”
In celebration of the 10th year anniversary of “Supernatural” in 2015, Jared Padalecki launched his “Always Keep Fighting” campaign to support people struggling with depression, addiction, self-injury, and suicide. Padalecki has struggled with depression and anxiety, and he used the campaign as his passion project to encourage others who may be going through similar challenges.
Since then, the phrase, “Always Keep Fighting” has become popular and has been used by many people to inspire and motivate themselves and others to keep going, even in the face of tough times.
Why you should always keep fighting
I would like to begin this section with dry humor I recently saw, written by an anonymous writer.
Life is too short to commit suicide. Be patient, you will die.
When it comes to success, no one achieves results by giving up. Giving up is not even an option. There are several quotes about life that spells out the true nature of life. Life is not without challenges, but when it gives you a lemon, make a lemonade.
Throughout our lives, we keep fighting. Right from the day our gametes were released, till the day we were born, and throughout our lives, we keep fighting.
Here are specific reasons why you should always keep fighting;
- You are stronger than you think: Even when things seem impossible, it is important to remember that you are stronger and more resilient than you realize. You have the ability to overcome challenges and persevere, no matter how tough things get.
- There is always hope: No matter how dire your circumstances may seem, it is important to hold on to hope. There is always the possibility of things getting better, and even small glimmers of hope can be enough to keep you going.
- You never know what the future holds: It is easy to get caught up in the difficulties of the present, but it is important to remember that the future is always uncertain. Things may not always go as planned, but that doesn’t mean that you should give up. Always keep fighting and you may be surprised by what you are capable of achieving.
- You are not alone: No matter how isolated you may feel, it is important to remember that you are not alone. There are people who care about you and who are willing to support you. Reach out to them for help and remember that you are not in this fight alone.
- You can be a motivation too: When you face challenges that prove difficult to eradicate, you can be a source of motivation to other people who are passing through similar challenges, and together, everyone is happier. In a world where people easily give up, your motivation is highly needed.
- Heroes don’t quit: Anyone can feel the pressure to quit and stop fighting. Even the best of us have felt like giving up or have actually given up but what is important to know is that you can always rise and try again as long as you still have life. You are a hero, and I believe in you. Always keep fighting, you will overcome in the end.
Tips on how to always keep fighting
Always keep fighting is a phrase that encourages everyone going through difficult challenges to keep up the mindset that “I can make it”, or, “It will be fine”. If you are looking for tips on how to always keep fighting, it means you have this powerful mindset already. That is the spirit, keep it burning. These tips will help you to always keep fighting;
- Take things one day at a time: It can be overwhelming to think about the long term, especially when you are facing difficult challenges. It may feel so insurmountable but when you take things one day at a time, you will see how easy it can be. Instead of trying to tackle the challenge all at once, focus on making small improvements and always keep fighting one day at a time.
- Find things that give you strength and motivation: Another helpful tip to help you always keep fighting is finding things that give you strength and motivation. These could be people, activities, or hobbies, but whatever they are, surround yourself with these things as much as possible.
- Seek support: The fight is not a one-man battle. It is important to remember that you are not alone and it is okay to ask for help. You may need to talk to a friend, a family member, or a mental health professional if you are feeling overwhelmed. Your decision to seek help and support when you feel incapable of handling it yourself is what being a fighter means.
- Practice self-care: Make sure to take care of yourself physically and mentally. This can include things like getting enough sleep, eating well, and finding time to relax and do things that you enjoy.
- Remember that it is okay to not be okay: It is normal to have difficult times and to feel overwhelmed. It is okay to take breaks and to take care of yourself. Remember that it is a journey and that it is okay to have ups and downs.
Examples of challenges we face
What we mean by always keep fighting is the positive response we give to the difficult challenges we face on a daily basis. This means that there would be no “Always Keep Fighting” if these challenges do not exist. To show that I understand what exactly you might be going through, here are some challenges we face that may threaten our endurance, resilience, and ability to cope.
- Health challenges: chronic illness or injury, including mental illnesses like depression and anxiety.
- Relationship challenges: like conflicts and fights in a romantic relationship, friendship, or in the family.
- Career challenges, for example, job loss, a difficult boss, career instability, or a lack of opportunities.
- Personal challenges: including problems with addictions, marriage, and crime.
- Life challenges, like unpredictable events like natural disasters, the loss of a loved one, a major life transition, etc.
It is important to stay motivated and always keep fighting through these challenges. Find ways to deal with the challenges (tips discussed above) and seek help when you need to.
Final words
Always keep fighting is a phrase for a campaign that encourages people to persevere and go through difficult challenges. It was popularised by Jared Padalecki in his campaign to motivate people who are going through chronic conditions like depression, and anxiety just like himself.
Here, you saw some helpful tips on how to always keep fighting, as well as why you need to keep fighting. No matter what you are going through, I want to assure you that there is always light at the end of the tunnel.
