Health and Wellbeing

Explore clear, evidence-based guidance on common health concerns, nutrition, weight management, infections, and preventive care. Medically reviewed by Dr. Prosper Yole, our articles explain what the evidence shows, offer practical guidance, and help you recognise when to seek medical attention.

How to use onion as mosquito repellant

How To Make Mosquito Repellant Using Onions

Dr. Prosper Yole
Updated Aug 1, 2025Upd. Aug 1, 2025↻ Aug 1, 2025
You are familiar with onions for cooking, but what if I tell you that you can readily use ...
Man hilariously swaps toothbrush for shaving stick

Dentists Warn: Avoid These 10 Oral Hygiene Mistakes

Dr. Prosper Yole
Jul 13, 2025
From early childhood, we are taught to brush our teeth daily, but only a few of us are ...
before and after face fat transformation

How to Lose Face Fat: Doctor-Approved Tips

Dr. Prosper Yole
Jun 4, 2025
Are you struggling with stubborn face fat that just won’t go away, no matter how much weight you ...
Man sleeping while holding a glass cup

Suddenly Sleeping Too Much? 6 Causes You Should Know

Dr. Prosper Yole
May 21, 2025
Suddenly sleeping too much and feeling drowsy all day? You’re not alone. This sudden change could be your ...
Plants with pain relief properties

10 Natural Pain Relievers You Should Know About

Dr. Prosper Yole
Updated Feb 26, 2025Upd. Feb 26, 2025↻ Feb 26, 2025
Over 7000 years ago, various natural products were discovered to have medicinal properties, having effects in treating pain ...
Hanging men's lower-body underwear

Men’s Underwear: How Often to Change Boxers & Briefs

Dr. Prosper Yole
Updated Feb 15, 2025Upd. Feb 15, 2025↻ Feb 15, 2025
You may be wondering how often a man should change his underwear, and by this, I am referring ...